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These emotions: anxiety – preparing us for the real or imagined trouble ahead: anger – energising us to deal with the threat right now: depression – withdrawing us from the present arise from our limbic system. In evolutionary terms, an ancient system residing deep with our brains. A system we have in common with most other animals. And what an evolutionary advantage these emotions gave our ancient ancestors. Those able to perceive threats were one step ahead to deal with or avoid them. Those able to energise themselves immediately were better placed to win the fight or escape. Those better able to know when to withdraw often lived to see another day. But. We no longer live as our ancient ancestors did. And, beyond the primitive limbic system – evolved to support us in surviving for longer – our brains have an additional evolutionary phase. The neo-cortex offers us the potential to not just survive, but to thrive. So, if evolution has provided us with this potential how do we take up this offer? The answer provides another example of the practice of Solution Focused Hypnotherapy being supported by the wealth of research within wellbeing psychology. In ‘Broaden and Build’ theory, Professor Barbara Fredrickson has demonstrated that anxiety or anger narrow our thought-action repertoires. 18 yaşından büyük herkesin oynayabileceği Süper Loto’da her casino kolonun fiyatı ise 3 TL.