Rear delt raise

Scapular movement will also cause movement in the sternoclavicular joint and acromioclavicular joint. The rear delt raise , also known as the rear deltoid raise , or rear delt raise rear shoulder raise is an exercise in weight training. Transverse forms [ edit ] Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly , reverse fly , rear lateral raise , bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles such as the lats and middle delts can also come into action, dependent on how the shoulder is rotated. To execute the exercise, the weightlifter attains a prone rib cage position. Transverse forms [ edit ] Movements for the posterior deltoid done in the transverse plane are rear delt raise also referred to by terms like rear delt fly , reverse fly , rear lateral raise , bent-over lateral raises or other variations. Flat is ideal, though slight inclines can also be used. Other muscles such as the lats and middle delts can also come into rear delt raise action, dependent on how the shoulder is rotated. The goal is to bring the arms to the side away from the body at a 90 degree angle. While leverage is most difficult with fully extended elbows, a slight bend is useful as it allows the lifter to maintain awareness of this. This movement is commonly done using dumbbells to add resistance to the weight of the arms. It is mostly a joint isolation movement of the shoulder. During the transverse lifts, the scapulae will also articulate and adduct/retract as the weights lift, then abduct/protract as the weights are lowered. Some lifters will retract the scapulae and hold them there, as opposed to letting them protract, to get a better stretch in the posterior deltoid. TERSANE raise KÖPRÜSÜ-2 - Pendik 37.