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In evolutionary terms, an ancient system residing deep with our brains. A system we have in common with most other animals. And what an evolutionary advantage these emotions gave our ancient ancestors. Those able to perceive threats were one step ahead to deal with or avoid them. Those able to energise themselves immediately were better placed to win the fight or escape. Those better able to know when to withdraw often lived to see another day. But. We no longer live as our ancient ancestors did. In the back of my ‘technical’ A4 journal 3win2u singapore casino I have 3 pages with PostIt notes and the following titles, Not Started, In progress and Completed. The neo-cortex offers us the potential to not just survive, but to thrive. So, if evolution has provided us with this potential how do we take up this offer? The answer provides another example of the practice of Solution Focused Hypnotherapy being supported by the wealth of research within wellbeing psychology. In ‘Broaden and Build’ theory, Professor Barbara Fredrickson has demonstrated that anxiety or anger narrow our thought-action repertoires. Equally, positive emotions broaden our momentary thought-action repertoires. They lead us to have many new thoughts about a wide variety of possible courses of action that we could possibly take. MeriRustam2002 3win2u Kayıtlı Üye.